ninglyn's Journal, 20 Jul 23


View Diet Calendar, 20 July 2023:
1660 kcal Fat: 65.51g | Prot: 95.44g | Carbs: 172.45g.   Breakfast: 沙拉, 吐司, 雞蛋, 果醬, 安佳 馬茲卡邦乳酪. Lunch: 炒青菜, 豆干, 炸排骨, 白飯. Dinner: 雞胸肉, 養樂多 養樂多, 白飯, 炒青菜. Snacks/Other: 炸排骨. more...

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