Dogcatcher1's Journal, 20 Jul 23

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Weigh In record (no journal entry) for 20 July 2023

70.7 kg Lost so far: 18.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

1005 kcal

Fat: 55.20g | Prot: 43.25g | Carbs: 81.31g. Breakfast: Honeycrisp Apples, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked) . Lunch: Coleslaw , Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Other: Great Value Honey Roasted Cashews, Cape Cod Sea Salt & Vinegar Kettle Cooked Potato Chips. more...

1984 kcal

Exercise: Shopping - 1 hour and 20 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 10 hours. more...

Losing 3.2 kg a Week

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Dogcatcher1's Journal, 20 Jul 23

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Dogcatcher1's Weight History