Weigh In record (no journal entry) for 20 July 2023
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93.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 54.71g | Prot: 162.15g | Carbs: 197.68g.
Breakfast: Costa Cereal Bar Golden Cereal. Lunch: Tomates, Chef Aceite Maravilla, Heinz Tomato Ketchup, Kraft Mayonesa, Filete de Res (Consumir Sólo Magro), Arroz Blanco, Super Pollo Filetitos de Pollo. Dinner: Mermelada, Colun Mantequilla con Sal, Huevo, Marraqueta. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 1.4 kg a Week
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alejandrolisperguier's Weight History
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