Kassia Costa90's Journal, 20 Jul 23

Almocinho deli!
com menos de 350 cal.

View Diet Calendar, 20 July 2023:
1224 kcal Fat: 34.89g | Prot: 44.31g | Carbs: 182.74g.   Breakfast: Café com Açúcar, Sadia Patê de Presunto, Bauducco Torrada Integra. Lunch: Peixe Empanado Frito, Arroz com Cenoura, Cenouras. Dinner: Café com Açúcar, Charque, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Yoki Pipoca de Microondas Sabor Manteiga. more...
2153 kcal Exercise: Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

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👏🏼✨ 
21 Jul 23 by member: lJéssical
❤️❤️❤️ 
21 Jul 23 by member: Kassia Costa90

     
 

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