Weigh In record (no journal entry) for 20 July 2023
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83 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 54.98g | Prot: 160.33g | Carbs: 234.26g.
Lunch: ESN Designer Whey , Banane, Happy Harvest Langkorn Reis, Hähnchenbrustfilet. Dinner: Lachsfilet, Schinkenpizza, Coca-Cola Coca-Cola (Dose), Tann Burgunderschinken, Mayonnaise, Hofer Laugenstangerl. Snacks/Other: Weißwein, Puntigamer Märzen. more...
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steady weight
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Voltilam's Weight History
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