Weigh In record (no journal entry) for 20 July 2023
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100 kg
Lost so far: 13 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 18.50g | Prot: 45.54g | Carbs: 92.76g.
Breakfast: Café com Leite Integral, Panco Pão Integral, Banana Prata, Ovo. Lunch: Macarrão Fresco (Cozido), Peito de Frango. Snacks/Other: Maçã, Biscoito de Polvilho. more...
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Gaining 0.3 kg a Week
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valquiriax's Weight History
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