Weigh In record (no journal entry) for 20 July 2023
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67.1 kg
Lost so far: 20.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 18.53g | Prot: 44.50g | Carbs: 130.33g.
Breakfast: Qualitá Espeto Carne Bovina, Canto de Minas Triplo Zero Ameixa . Lunch: Kibe Cru. Dinner: Jundiá Picolé de Abacaxi. Snacks/Other: Caqui, Laranjas. more...
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Losing 0.6 kg a Week
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