mariacarolinamachado's Journal, 20 Jul 23


View Diet Calendar, 20 July 2023:
1213 kcal Fat: 59.11g | Prot: 76.81g | Carbs: 98.44g.   Breakfast: Nespresso Espresso, Bubs Naturals Collagen Protein, Blueberries , Strawberries, Kiwi Fruit, Silk Unsweetened Cashew Milk, Caffeine Army Super Coffee. Lunch: Aldi Blue Cheese Crumbles, Cherry Tomatoes, Lettuce, Ground Beef (85% Lean / 15% Fat) , Broccoli Flower Clusters , Olive Oil , Anthony's Organic Pumpkin Seeds. Dinner: Cherry Tomatoes, Oregano , Happy Farms Shredded Mozzarella Cheese, Bertolli Olive Oil & Garlic Pasta Sauce, StarKist Foods Chunk Light Tuna in Vegetable Oil, Egg, Unsweetened Cashew Milk, Whole Grain Oat Flour. Snacks/Other: Dole Bananas, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blueberries , Expo Fresh Strawberries . more...
1500 kcal Exercise: Gym - 16 minutes, Tiros - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

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Comments 
I absolutely LOVE LOVE LOVE cooked broccoli!  
20 Jul 23 by member: Angelicalovescake

     
 

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