hediaderradj511's Journal, 20 Jul 23

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Weigh In record (no journal entry) for 20 July 2023

77.1 kg Lost so far: 6.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

765 kcal

Fat: 34.64g | Prot: 45.50g | Carbs: 71.98g. Breakfast: القهوة. Lunch: بيضة, الفاصولياء الخضراء المطبوخة (الطازجة). Dinner: بطيخ أحمر بطيخ أحمر , فواكه نكتارين, بسباس خضرة البسباس, الخس, لحم الضأن (الخروف). Snacks/Other: فلفل أخضر حلو الفلفل الأخضر الحلو . more...

2800 kcal

Exercise: Zumba - 20 minutes, القفز على الحبل - 16 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 12 hours and 54 minutes, Sleeping - 9 hours. more...

Losing 2.5 kg a Week

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hediaderradj511's Journal, 20 Jul 23

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