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Sergey161ug
Journal
20 Jul 23
Sergey161ug's Journal, 20 Jul 23
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5 км бега 7 хотьбы, вес без изменений, минимум углеводов
76.4 kg
Lost so far:
7.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2023:
54 kcal
Fat: 0.33g | Prot: 0.82g | Carbs: 13.44g.
Breakfast:
Алыча.
more...
2510 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Running (jogging) - 8/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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Sergey161ug's Weight History
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