Weigh In record (no journal entry) for 20 July 2023
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 33.48g | Prot: 96.92g | Carbs: 288.63g.
Breakfast: Lasfor Almohaditas Rellenas, la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: Gallo Arroz Largo Fino, PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen. Dinner: CUADRIL., Gallo Arroz Largo Fino. more...
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Losing 0.3 kg a Week
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