Weigh In record (no journal entry) for 21 July 2023
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69.3 kg
Lost so far: 7.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 52.92g | Prot: 177.23g | Carbs: 74.05g.
Lunch: 豆干, 炒青菜, 富統 滷排骨, 炒雞蛋. Dinner: 金針菇, 好菇道 鴻禧菇, 雞蛋, 白飯, 高麗菜, Kirkland 牛梅花肉片, Costco 冷凍鱸魚片, 全家 秘香椒麻嫩雞胸, 7-11 統一陽光無糖高纖豆漿. more...
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Losing 2.1 kg a Week
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瑄Hsuan_W's Weight History
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