Weigh In record (no journal entry) for 21 July 2023
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68.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 28.81g | Prot: 39.19g | Carbs: 54.65g.
Breakfast: MacCoffee Кофе 3 в 1, Ren-Milk Молоко 2,5%, Ren-Milk Сыр Сулугуни, Яйцо, ИП Цой Лаваш Кавказский Традиционный. Snacks/Other: Вареное Яйцо, Хлебец, Семга Слабосоленая, Кофе, Bio Elite Фруктово-Ореховый Батончик Шоколад-Миндаль. more...
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Losing 0.2 kg a Week
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