Weigh In record (no journal entry) for 21 July 2023
|
81.5 kg
Lost so far: 5.2 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 57.43g | Prot: 73.42g | Carbs: 66.03g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Telur Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Nanas. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trisnagaleri's Weight History
|