Weigh In record (no journal entry) for 27 July 2015
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 36.81g | Prot: 117.20g | Carbs: 170.70g.
Breakfast: Santa Helena First Pasta de Amendoim, Queensberry Geléia de Amora Diet, Sabor Da Paraíba Tapioca. Lunch: Quero Milho Verde, Gomes da Costa Atum Em Pedaços Ao Natural, Batata Doce Cozida, Abóbora Cozida, Predilecta Molho de Tomate Bolonhesa, Abobrinha Cozida. Dinner: Torta de Frango Bruna, Camil Mini Biscoito de Arroz Integral, SACIA Sopa Light de Frango com Legumes. Snacks/Other: Queijo Cottage (Magro - 2% Gordura de Leite), Orégano, Gema de Ovo, Clara de Ovo, Dr. Oetker Castanha de Caju, Estrela do Oriente Ameixa Seca sem Caroço, Bolinho de Milho Bruna, Dymatize Nutrition Iso 100 Whey Protein, Jussara Leite Desnatado. more...
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1875 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 41 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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bruna.rtn's Weight History
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