Weigh In record (no journal entry) for 21 July 2023
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128.8 kg
Lost so far: 11.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 35.47g | Prot: 154.25g | Carbs: 96.75g.
Breakfast: Putih Telur Matang, Evolene Crevolene. Lunch: Sawi Dimasak (dari Segar), Solaria Cap Cay, Rumah Makan Sederhana Kikil, Usus Ayam, Muscle First Pro Whey 100 Coklat. Dinner: Ayam Bakar (Kulit tidak Dimakan), Mie Telur (Ditambah, Masak), Nasi Putih, Telur Ceplok, Fukumi Nasi Porang, Ikan Panggang. more...
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Losing 1.4 kg a Week
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rizkisetiawan1225's Weight History
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