Weigh In record (no journal entry) for 20 July 2023
|
76 kg
Lost so far: 8.8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
554 kcal
|
Fat: 16.67g | Prot: 52.52g | Carbs: 45.89g.
Breakfast: Leão Chá de Camomila. Lunch: Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Tomates, Alface Americana. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|