Weigh In record (no journal entry) for 21 July 2023
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88.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 35.35g | Prot: 39.00g | Carbs: 109.26g.
Breakfast: Красные Помидоры, Белый Хлеб, Food Master Йогурт Греческий Натуральный, Кофе с Молоком. Dinner: Котлета Говяжья, Компотай Компот Вишневый. Snacks/Other: Капучино. more...
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Losing 3.5 kg a Week
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Диляра Хамидова's Weight History
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