Weigh In record (no journal entry) for 21 July 2023
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68.2 kg
Lost so far: 9.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 64.80g | Prot: 131.82g | Carbs: 197.25g.
Breakfast: Gurke (mit Schale), Aldi Hähnchenbrustfilet-Roulade, Leerdammer Leger, Aldi Protein Wrap, Milbona H-Milch 1,5% Fett, Knusperone Zarte Haferflocken, Aldi Magerquark, DM Bio Basis Porridge. Lunch: Cucina Grissotti Sesam, Cucina Grissotti Sesam, Leinsamen, Milsani High Protein Grießpudding Pur. Dinner: Knusperone Zarte Haferflocken, Mitakos Joghurt nach Griechischer Art 2% Fett, Wassermelone, Aldi Protein Wrap, Leerdammer Leger, Aldi Hähnchenbrustfilet-Roulade, Gurke (mit Schale). Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Crispy-Schoko-Nuss, Schlagsahne, Heißer Kakao . more...
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Losing 1.4 kg a Week
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--Karina--'s Weight History
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