Weigh In record (no journal entry) for 21 July 2023
|
62.6 kg
Lost so far: 4.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
221 kcal
|
Fat: 8.01g | Prot: 9.48g | Carbs: 24.86g.
Breakfast: Aprikosen, Milram Nordlicht Käse, DM Bio Tomatenmark , Harry Vollkorn Urtyp (56g). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ostbeker's Weight History
|