Weigh In record (no journal entry) for 27 July 2015
|
171.5 kg
Lost so far: 8.5 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 60.71g | Prot: 113.63g | Carbs: 120.59g.
Breakfast: Kaffee. Lunch: Heinz Tomato Ketchup, Baguette, Omelett oder Rührei mit Gemüse, Espresso, Ja! Natürliches Mineralwasser Still. Dinner: Aldi Reibekäse, Combino Spaghetti (Gekocht), Rinderhackfleisch, Dijonsenf, Body Attack Power Protein 90, Erdbeeren, Äpfel, Alpro Soya Sojamilch Light. more...
|
|
4898 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grosser Dicker's Weight History
|