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magdalenavera
Journal
21 Jul 23
magdalenavera's Journal, 21 Jul 23
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Weigh In record (no journal entry) for 21 July 2023
112 kg
Lost so far:
1 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2023:
1187 kcal
Fat: 40.67g | Prot: 86.03g | Carbs: 102.65g.
Lunch:
Суп с Пельменями, BeFit Овощное Рагу с Картофелем, Курица Вареная.
Dinner:
Курица Вареная, BeFit Овощное Рагу с Картофелем.
Snacks/Other:
Оладьи, Персики, Бахетле Гренки Бородинские с Чесноком.
more...
3071 kcal
Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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magdalenavera's Weight History
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