Naddel248's Journal, 21 Jul 23

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Weigh In record (no journal entry) for 21 July 2023

81.5 kg Lost so far: 11.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

501 kcal

Fat: 16.44g | Prot: 23.59g | Carbs: 64.05g. Breakfast: Banane, Kaffee, Vollmilch. Lunch: San Fabio Steinofen Pizza Quattro Formaggi. more...

2114 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Naddel248's Weight History

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Naddel248's Journal, 21 Jul 23

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Naddel248's Weight History