changingme's Journal, 02 Sep 09

back at work. Been swimming 3 or 4 times a week at night. Hope to control food more.

View Diet Calendar, 02 September 2009:
2891 kcal Fat: 75.92g | Prot: 174.04g | Carbs: 395.83g.   Breakfast: skim milk, malt o meal frosted mini spooners. Lunch: apple, hard rolls, ham. Dinner: mini spooners, 100 Calorie Hershey Bar, dinner rolls, roast beef. Snacks/Other: shrimp. more...

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Keep it up! You will do it! 
02 Sep 09 by member: chattycathy1955

     
 

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