Weigh In record (no journal entry) for 21 July 2023
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118.6 kg
Lost so far: 12.8 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 58.28g | Prot: 74.74g | Carbs: 113.79g.
Breakfast: Musztarda, Milk Land Ser Gouda w Plastrach, Sokołów Sokoliki, Biedronka Bułka Poznańska. Dinner: Grześkowiak Surówka Porowa w Delikatnym Sosie, Aviko Zig Zag Frytki Karbowane do Piekarnika, Danie Express Polędwiczki z Kurczaka Panierowane. Snacks/Other: Wódka. more...
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Losing 0.7 kg a Week
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Bahama007's Weight History
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