Weigh In record (no journal entry) for 21 July 2023
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 56.02g | Prot: 55.27g | Carbs: 113.05g.
Breakfast: Galete, Migros Eski Kaşar, Migros Ezine Peyniri, Siyah Zeytin, Domatesler, Zeytinyağı. Dinner: Pişmiş Patates (Kabuğu Yenmeden), İzmir Köfte. more...
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Losing 0.7 kg a Week
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soficik1977's Weight History
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