Weigh In record (no journal entry) for 21 July 2023
|
96 kg
Lost so far: 14.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
2734 kcal
|
Fat: 121.88g | Prot: 95.15g | Carbs: 151.18g.
Breakfast: Kaffee. Lunch: Ja! Camembert 45%, Purland Frisches Mett, Lidl Mehrkornbrötchen. Dinner: Gut & Günstig Kartoffelsalat mit Sahne, Ei und Eingelegten Gurken, Griechischer Salat, Bratwurst. Snacks/Other: Veltins Pilsener, Herforder Pils, Kaffee. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|