efilonowich's Journal, 02 Sep 09

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Crap.

82.1 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2009:

1878 kcal

Fat: 53.50g | Prot: 121.00g | Carbs: 238.50g. Breakfast: Dr. Pepper (20 oz), BanaBerry Natural Kids Granola, Side Dinner Salad, Kelloggs Fiber Plus, Honey Stinger, Perfect Low Carb Isopure. Lunch: Odwalla Protein. Dinner: Qdoba. more...

2603 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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efilonowich's Journal, 02 Sep 09

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efilonowich's Weight History