vanessagdro's Journal, 21 Jul 23

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Weigh In record (no journal entry) for 21 July 2023

63.6 kg Lost so far: 1.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

1248 kcal

Fat: 45.99g | Prot: 56.70g | Carbs: 134.52g. Breakfast: Café Expresso, Marilan Biscoito Amanteigado. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido), In Natura Tomate, Feijoada. Dinner: Vinho Cabernet Sauvignon. Snacks/Other: Sabor Vital Pão de Forma sem Glúten e sem Lactose, Café Expresso, Amor Aos Pedaços Pavê de Chocolate. more...

1905 kcal

Exercise: Weight Training (moderate) - 40 minutes, Pedalling - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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vanessagdro's Journal, 21 Jul 23

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vanessagdro's Weight History