Jon415's Journal, 21 Jul 23

“I left my heart in San Francisco” 🎶😢

Anthony Dominick Benedetto (Tony Bennett)
August 3, 1926 - July 21, 2023

View Diet Calendar, 21 July 2023:
2471 kcal Fat: 60.68g | Prot: 188.83g | Carbs: 307.09g.   Breakfast: Verb Energy Cookie Butter, Clif Bar Mini - White Chocolate Macadamia Nut, Better Body Foods Organic PB Fit Peanut Butter Powder, Quaker Rice Cakes - Butter Popcorn. Lunch: Almonds , Kirkland Signature Egg Whites, House Foods Organic Tofu Firm, Post Honey Bunches of Oats Honey Roasted, Cooked Broccoli (Fat Not Added in Cooking), Bananas , Grilled Chicken Breast, Trader Joe's Chicken Cilantro Mini Wontons. Dinner: Skinless Chicken Breast, Alvarado Street Bakery Sprouted Barley Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese. Snacks/Other: Verb Energy Cookie Butter, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
2466 kcal Exercise: Apple Health - 24 hours. more...



     
 

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