Eliennys's Journal, 21 Jul 23

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Weigh In record (no journal entry) for 21 July 2023

70.3 kg Lost so far: 5.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

815 kcal

Fat: 28.29g | Prot: 59.45g | Carbs: 75.34g. Breakfast: Quatá Creme de Ricota Light, LAR Ovo, Marilan Torrada Light Magic Toast. Lunch: Montana Legumes Grelhados, Friboi Carne Moída de Acém, Hortifruti Batata Doce Cozida . Snacks/Other: Peras, Whey Protein. more...

2155 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Eliennys's Weight History

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Eliennys's Journal, 21 Jul 23

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Eliennys's Weight History