Weigh In record (no journal entry) for 28 July 2015
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110.5 kg
Lost so far: 15.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 79.15g | Prot: 97.96g | Carbs: 271.96g.
Breakfast: Albicocche, Pane Italiano, Uovo Sodo, Calvé Maionese, Parmalat Latte Parzialmente Scremato. Lunch: Banana, Insalata di Riso. Dinner: Rio Mare Filetto di Salmone Marinato al Limone, Coop Tarallini Pugliesi, Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote), Cocomero, Pane Italiano. more...
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2935 kcal
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Exercise:
Bike Machine (Cycling) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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