Weigh In record (no journal entry) for 22 July 2023
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 31.40g | Prot: 38.09g | Carbs: 94.29g.
Breakfast: Kopi Kenangan Es Kopi Kenangan Mantan, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tempe Orek, Indomilk Susu SKM, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.0 kg a Week
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nitawayank's Weight History
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