Weigh In record (no journal entry) for 21 July 2023
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66.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 53.78g | Prot: 136.28g | Carbs: 131.07g.
Breakfast: Nescafé Café com Leite, Quaker Aveia em Flocos, Egg, Betânia Leite UHT Integral, Banana Brasil Banana da Prata. Lunch: Rica Peito de Frango. Dinner: Robinson Crusoe Sardinha em Óleo. Snacks/Other: Integralmedica Whey Iso Blend, Yakult Yakult 40 Light, Integralmedica Whey Iso Blend. more...
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Losing 0.7 kg a Week
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monstermb's Weight History
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