meytenripadang's Journal, 22 Jul 23

Breakfast 300 cal

View Diet Calendar, 22 July 2023:
1221 kcal Fat: 39.70g | Prot: 63.80g | Carbs: 166.32g.   Breakfast: Salt , Bango Kecap Manis, Cooked Carrots, Spinach (with Salt, Drained, Cooked, Boiled) , Sakake Tahu Sutera, Yellow Sweet Corn . Lunch: Fried Battered Fish Stick Patty or Fillet, Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Dinner: Celery , Carrots (Without Salt, Drained, Cooked, Boiled) , Mustard Greens, Boiled Potato, Oyster Sauce , Boiled Egg, Tomatoes, Milkfish (Cooked, Dry Heat) . Snacks/Other: Bimoli Minyak Goreng, Date, Papayas . more...

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