Weigh In record (no journal entry) for 21 July 2023
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82 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 38.92g | Prot: 106.50g | Carbs: 174.66g.
Lunch: Arroz Branco, Legumes Cozidos, Filé de Frango Grelhado, Feijão Preto Cozido. Dinner: Patê de Frango, Charlotte Pão Integral Multigrãos, 3 Corações Cappuccino Classic. Snacks/Other: Ovo Cozido, Quaker Aveia em Flocos Finos, Vitória Uva, Nestlé Iogurte Natural Integral. more...
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2747 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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kessiamelina's Weight History
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