Weigh In record (no journal entry) for 22 July 2023
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75.9 kg
Lost so far: 22.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 53.18g | Prot: 31.81g | Carbs: 154.28g.
Breakfast: Snickers Snickers White. Lunch: Простоквашино Сметана 20%, Кириешки Сухарики Ржаные со Вкусом Холодца с Хреном, Русский Узор Квас Окрошечный, Лента Окрошка с Ветчиной. more...
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Losing 2.1 kg a Week
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