Weigh In record (no journal entry) for 22 July 2023
|
81.2 kg
Lost so far: 5.5 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
|
508 kcal
|
Fat: 28.74g | Prot: 35.10g | Carbs: 26.73g.
Breakfast: Yoshinoya Beef Only. Snacks/Other: Roma Sari Gandum, Siomay. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trisnagaleri's Weight History
|