Weigh In record (no journal entry) for 22 July 2023
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58.6 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 48.07g | Prot: 46.70g | Carbs: 91.64g.
Breakfast: Гарнец Мука Кукурузная, Айналайын Молоко 2,5%, АС Семга Подкопченная, Овсяные Хлопья, Сыр Сулугуни, Авокадо, Яйцо. Lunch: Суп Грибной, Угорь, Рис Отварной. more...
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Losing 0.3 kg a Week
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a.zholaman2210's Weight History
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