Weigh In record (no journal entry) for 22 July 2023
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68.5 kg
Lost so far: 9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 65.91g | Prot: 107.75g | Carbs: 207.97g.
Breakfast: Gurke (mit Schale), Knusperone Zarte Haferflocken, Mitakos Joghurt nach Griechischer Art 2% Fett, Milbona H-Milch 1,5% Fett, DM Bio Basis Porridge, Aldi Magerquark, Knusperone Zarte Haferflocken. Lunch: Cucina Grissotti Sesam, Edeka Bio Reiswaffeln Natur, Knusperone Zarte Haferflocken, Milsani High Protein Grießpudding Pur. Dinner: Aldi Original Griechischer Feta, Cocktailtomaten, Aldi Hähnchenbrustfilet-Roulade, Leerdammer Leger, Aldi Protein Wrap, Banane, Knusperone Zarte Haferflocken, Aldi Bio Bio Haferdrink Natur , Aldi Magerquark. Snacks/Other: Château Edel Marzipan , Choceur Edel Nugat. more...
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Gaining 2.1 kg a Week
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--Karina--'s Weight History
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