Weigh In record (no journal entry) for 22 July 2023
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100.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 72.59g | Prot: 72.55g | Carbs: 212.22g.
Breakfast: Kaymak, Bal, Köy Ekmeği, Çırpılmış Yumurta (Bütün, Pişirilmiş), Sucuk. Dinner: Beyaz Ekmek, Düğün Çorbası, Bamya Çorbası, Etli Pilav. more...
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Losing 0.2 kg a Week
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agumus701's Weight History
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