Weigh In record (no journal entry) for 22 July 2023
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109 kg
Lost so far: 4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 36.23g | Prot: 46.49g | Carbs: 129.21g.
Snacks/Other: Yeşil Elma, Sucuk, City Farm Organik Tarhana , Haşlanmış Yumurta, Çilek, Beyaz Ekmek. more...
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Losing 1.2 kg a Week
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turgut006's Weight History
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