Weigh In record (no journal entry) for 28 July 2015
|
70.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 66.95g | Prot: 49.02g | Carbs: 184.18g.
Breakfast: Badem, Yeşil Zeytin, Salatalık (Kabuklu), Süzme Bal, Tahin Pekmez, Haşlanmış Yumurta, Bazlama, Kiraz Domates, Tulum Peyniri. Lunch: Sütaş Cacık, Kabak Yemeği. Snacks/Other: Tam Yağlı Süt, Karpuz, Simbat Kabak Çekirdeği. more...
|
|
1799 kcal
|
Exercise:
Walking (moderate) - 5/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irfanbulut's Weight History
|