Weigh In record (no journal entry) for 01 April 2019
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94 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 15.66g | Prot: 91.83g | Carbs: 105.10g.
Breakfast: Scitec Nutrition 100% Whey Isolate. Lunch: Tahu Goreng, Telur Rebus, KFC Rice. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih Instan. Snacks/Other: Scitec Nutrition 100% Whey Isolate. more...
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rudi eka's Weight History
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