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rosaalexandrino
Journal
22 Jul 23
rosaalexandrino's Journal, 22 Jul 23
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Weigh In record (no journal entry) for 22 July 2023
79.8 kg
Lost so far:
5 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2023:
2000 kcal
Fat: 82.95g | Prot: 126.58g | Carbs: 147.65g.
Breakfast:
Queijadinha, McDonald's Meia de Leite, Misto Quente.
Lunch:
Lidl Francesinha com Molho, Somersby Apple Cider, Batatas Fritas.
Dinner:
Danone YoPRO Morango.
more...
2070 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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rosaalexandrino's Weight History
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