Weigh In record (no journal entry) for 22 July 2023
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80 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 50.94g | Prot: 71.49g | Carbs: 179.98g.
Lunch: Tahu Goreng, Tempe Goreng, Uleg Sambal Geprek, Nasi Putih, Lalapan, Bellywell Ayam Geprek. Dinner: Tomat Merah, Tahu Kukus, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Ayam Goreng, Mentimun (dengan Kulit), Uleg Sambal Terasi. Snacks/Other: Cap Enaak Susu Kental Manis, Siantar Top Goriorio, Nutrijell Rasa Leci, Tomat Merah, Opak. more...
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Losing 0.2 kg a Week
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