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Körperfett 34,7 % Muskeln 44 %
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71 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 32.06g | Prot: 66.88g | Carbs: 209.90g.
Breakfast: Harzbube Handkäse mit Kümmel, Aldi Lys Bleu, Mischkornbrot, Saupiquet Thunfisch Naturale - ohne Öl, Gekochtes Ei. Lunch: Meisterklasse Schinkenzwiebelmettwurst, Mischkornbrot. Dinner: Gekochtes Ei, Meisterklasse Schinkenzwiebelmettwurst, Mischkornbrot. Snacks/Other: Ja! Feine Eierplätzchen, Haribo Gummibärchen, Ja! Apfelsaft, Erdbeeren. more...
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1953 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Showering - 15 minutes, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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triggerfish's Weight History
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