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elaakaratass
Journal
22 Jul 23
elaakaratass's Journal, 22 Jul 23
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Weigh In record (no journal entry) for 22 July 2023
81.8 kg
Lost so far:
0 kg
.
Still to go:
27.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2023:
807 kcal
Fat: 32.18g | Prot: 55.28g | Carbs: 78.21g.
Breakfast:
Salatalık (Kabuklu), Pınar Aç Bitir Hindi Salam, Bahçıvan Taze Kaşar Peyniri, Yeşil Biber.
Dinner:
Tavuk Göğsü, Bulgur Pilavı.
more...
2193 kcal
Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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elaakaratass's Weight History
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