Weigh In record (no journal entry) for 22 July 2023
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110 kg
Lost so far: 13 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 45.91g | Prot: 136.42g | Carbs: 93.07g.
Breakfast: Yumurta, Sığır Eti Pastırma (%98 Yağsız), Pınar Protein Yer Fıstığı & Muz Aromalı Laktozsuz Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Doğal Peynir. Dinner: Tavuk Göğüs Eti, Tatlı Kırmızı Biber, Yumurta, Pirinç Pilavı. Snacks/Other: Hardline Whey 3Matrix. more...
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Losing 0.8 kg a Week
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celomaniac's Weight History
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