Weigh In record (no journal entry) for 22 July 2023
|
77.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2091 kcal
|
Fat: 84.71g | Prot: 95.92g | Carbs: 202.08g.
Breakfast: Gerber Rice Cereal, Marmalade, 2% Fat Milk, Flaxseed Seeds, Villaggio White Bread, Margarine. Lunch: Plaisirs Gastronomiques Tourtière. Dinner: Cooked Mushrooms (Canned), Red Table Wine, Meatless Fried Rice, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), No Name Maria Biscuits. more...
|
|
2205 kcal
|
Exercise:
Reading - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vienney1's Weight History
|